That is my diet mantra. Don’t starve yourself, don’t neglect to enjoy what you eat and allow yourself one treat day a week! I’m currently going from fat to thin, lazy to energetic. Follow my journey from podge to (almost) perfect.Tumblr (3.0; @onetreataweek)http://onetreataweek.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_lvndcrTxHu1qcaov0o1_500.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/14637070050http://onetreataweek.tumblr.com/post/14637070050Thu, 22 Dec 2011 22:47:32 +0000<iframe src="http://player.vimeo.com/video/33306702" width="400" height="225" frameborder="0"></iframe><br/><br/><p><a class="tumblr_blog" href="http://headheartlegs.tumblr.com/post/14517330814/no-excuses" target="_blank">headheartlegs</a>:</p> <blockquote> <p>No Excuses</p> </blockquote>http://onetreataweek.tumblr.com/post/14532961427http://onetreataweek.tumblr.com/post/14532961427Tue, 20 Dec 2011 23:39:58 +0000<img src="http://25.media.tumblr.com/tumblr_lwio8yITq71qfg4g6o1_500.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/14529643548http://onetreataweek.tumblr.com/post/14529643548Tue, 20 Dec 2011 22:37:41 +0000<img src="http://24.media.tumblr.com/tumblr_ljm8hb8ezW1qeqb5zo1_500.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/14418735084http://onetreataweek.tumblr.com/post/14418735084Sun, 18 Dec 2011 20:54:27 +0000<img src="http://25.media.tumblr.com/tumblr_lvxivxF96K1r286cyo1_500.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/14418664768http://onetreataweek.tumblr.com/post/14418664768Sun, 18 Dec 2011 20:52:59 +0000<img src="http://25.media.tumblr.com/tumblr_lngcpmwXFu1qcxieko1_500.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/14418475891http://onetreataweek.tumblr.com/post/14418475891Sun, 18 Dec 2011 20:49:04 +0000<img src="http://25.media.tumblr.com/tumblr_lvztk3yf5V1r6yk3co1_400.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/14059389460http://onetreataweek.tumblr.com/post/14059389460Sun, 11 Dec 2011 10:05:56 +0000<iframe src="http://player.vimeo.com/video/17321143?title=0&byline=0&portrait=0" width="400" height="225" frameborder="0"></iframe><br/><br/>http://onetreataweek.tumblr.com/post/13789014638http://onetreataweek.tumblr.com/post/13789014638Mon, 05 Dec 2011 20:11:37 +0000<img src="http://24.media.tumblr.com/tumblr_lvpm0uYnOu1qew9juo1_500.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/13779659810http://onetreataweek.tumblr.com/post/13779659810Mon, 05 Dec 2011 14:48:47 +0000<img src="http://24.media.tumblr.com/tumblr_lvjvavrDMj1r6qsxto1_500.png"/><br/><br/><p>Another two weeks have passed and I can see a radical change! I would argue that I’m starting to look slim(ish)! So here is my progress pic for week 8. I’ve lost a whole stone in weight, or a little more as I’ve added on some muscle! I’ve also improved my fitness dramatically. I can now breeze through 6KM on the rowing machine and blitz 11KM on the bike. This means I have now moved to mastering the treadmill and running in preparation for my first ever 10K in May! BRING IT ON!</p>http://onetreataweek.tumblr.com/post/13610374040http://onetreataweek.tumblr.com/post/13610374040Fri, 02 Dec 2011 00:13:43 +0000progress<img src="http://24.media.tumblr.com/tumblr_lvc3ubgUCq1r53towo1_500.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/13554753836http://onetreataweek.tumblr.com/post/13554753836Wed, 30 Nov 2011 19:51:06 +0000<img src="http://25.media.tumblr.com/tumblr_lvhj5vZpeK1r2fzl0o1_500.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/13554653587http://onetreataweek.tumblr.com/post/13554653587Wed, 30 Nov 2011 19:48:09 +0000<img src="http://25.media.tumblr.com/tumblr_lve5cvoUFi1qmwps1o1_500.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/13470978798http://onetreataweek.tumblr.com/post/13470978798Mon, 28 Nov 2011 22:55:25 +0000<img src="http://25.media.tumblr.com/tumblr_lupmehAc9h1qgj267o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://mandarinlove.tumblr.com/post/12838553856/human-heart-without-fat-or-muscles" target="_blank">mandarinlove</a>:</p> <blockquote> <p>Human heart, without fat or muscles.</p> </blockquote>http://onetreataweek.tumblr.com/post/13466416841http://onetreataweek.tumblr.com/post/13466416841Mon, 28 Nov 2011 21:21:17 +0000<img src="http://25.media.tumblr.com/tumblr_lru3h7MT4w1qzmh66o1_500.jpg"/><br/><br/>http://onetreataweek.tumblr.com/post/13465925618http://onetreataweek.tumblr.com/post/13465925618Mon, 28 Nov 2011 21:10:34 +0000<img src="http://25.media.tumblr.com/tumblr_lvc7wzR02T1r6qsxto1_400.png"/><br/><br/>http://onetreataweek.tumblr.com/post/13416912607http://onetreataweek.tumblr.com/post/13416912607Sun, 27 Nov 2011 21:05:23 +0000<img src="http://24.media.tumblr.com/tumblr_lvc7svgJKg1r6qsxto1_500.png"/><br/><br/><p><strong>Week 06: Nov 19th - 27th</strong></p> <p><em><strong>SW: 14st 5lbs (201lbs)</strong></em></p> <p><em><strong>FW: 14st 3lbs (199lbs)</strong></em></p> <p><em><strong>Loss: 2lbs</strong></em></p> <div><strong>This week is a short training diary - mainly because I’ve been ill! I manage two trips to the gym, but didn’t perform to my optimum either times so my target of 24K on the rowing machine was WELL out of reach! I also had a couple of bad days eating, but still managed to loose two pounds.</strong></div> <div></div> <div><strong>My aim now is to loose 3lbs this week and break the 13stone mark! Wish me luck!</strong></div>http://onetreataweek.tumblr.com/post/13416787323http://onetreataweek.tumblr.com/post/13416787323Sun, 27 Nov 2011 21:02:55 +0000training diary<img src="http://25.media.tumblr.com/tumblr_lvajtvrIKB1r6qsxto1_500.png"/><br/><br/>http://onetreataweek.tumblr.com/post/13370093694http://onetreataweek.tumblr.com/post/13370093694Sat, 26 Nov 2011 23:27:31 +0000<img src="http://25.media.tumblr.com/tumblr_lvajsxvtdt1r6qsxto1_500.png"/><br/><br/>http://onetreataweek.tumblr.com/post/13370068513http://onetreataweek.tumblr.com/post/13370068513Sat, 26 Nov 2011 23:26:57 +0000<img src="http://25.media.tumblr.com/tumblr_lvajrmKi2J1r6qsxto1_400.png"/><br/><br/>http://onetreataweek.tumblr.com/post/13370030321http://onetreataweek.tumblr.com/post/13370030321Sat, 26 Nov 2011 23:26:10 +0000